Don’t Be Sleepless! Get Better Sleep While Travelling

Travelling is usually fun and rewarding, but finding good sleep while travelling can be tricky. No matter if you’re flying long distances, taking an overnight train, or on a road trip, changes in your sleep schedule can leave you tired and grumpy. To catch up on sleep while travelling, here are some tips to make sure you get to where you’re going well-rested and ready to explore.

1. Bring Sleep Essentials

Pack your sleep essentials: eye mask, earplugs, and noise-canceling headphones for a quiet environment. Don’t forget some cosy comforts from home too, like your favourite PJs or a travel pillow if it fits! Familiar items can make a big difference on the road.

2. Dress Comfortably

Travelling can mess with your sleep, so you’ve got to make sure you’re comfy and cosy! Wear loose, breathable clothes, like your favourite pyjamas. Don’t forget an extra layer for those unpredictable hotel rooms that can be either freezing or feel like a sauna. If you’re on the road and it’s not possible to wear your pyjamas, make sure you wear something comfortable while you’re travelling, so you can sleep whenever you want.

3. Avoid Too Much Caffeine and Alcohol

We all love a good cup of coffee to kickstart the day, and there’s no shame in that! Enjoy your coffee, but keep in mind that too much caffeine, like a bit too much alcohol in the evening, can disrupt your sleep. Moderation is key! That way, you can still enjoy your favourite drinks and drift off to dreamland with ease.

4. Adjust to the Time Zone

Travelling across time zones can be a right nightmare for your sleep! To avoid that dreaded jet lag, try this nifty trick: a few days before you jet off, start to gradually adjust your sleep schedule to match the time zone where you’re headed. Think of it like training your body for the big sleep shift. Even a small adjustment each night can make a world of difference when you finally arrive. No more tossing and turning at odd hours, just sweet dreams and feeling refreshed when you reach your destination.

These tips can help you rest better and make your travel experience more enjoyable. Safe travels!

At G Herbal we produce the most potent, all natural phytonutrient supplements in a GMP and ISO 22000 certified facility. 

All our formulations are based on the 1300+ year old tradition of Indonesian Jamu. Our ingredients are grown in the nutrient rich and fertile volcanic soils of Indonesia. Each ingredient used goes from farm to capsule, is traceable to source and is extracted to maximize potency and sustainability… regardless of profits.

Our potent soil will always be protected.

Signed,

Philip Goossens
Founder – G Herbal